The Main Effect of Endurance Training is Muscle Hypertrophy

Question

The main effect of endurance training is muscle hypertrophy.

Accepted Answer

The main effect of endurance training is improved cardiovascular and respiratory function, increased aerobic capacity, and improved endurance performance. While there may be some muscle hypertrophy, it is not the main effect of endurance training. Resistance training, on the other hand, is more effective in producing muscle hypertrophy.