Diets Aimed at Reducing Coronary Heart Disease Should Be

Question

Diets aimed at reducing coronary heart disease should be:
A) low in trans-fatty acids and high in saturated fatty acids.
B) high in trans-fatty acids and high in saturated fatty acids.
C) high in trans-fatty acids and low in saturated fatty acids.
D) low in trans-fatty acids and low in saturated fatty acids.
E) low in trans-fatty acids and low in unsaturated fatty acids.

Accepted Answer

Diets aimed at reducing coronary heart disease should be low in both trans-fatty acids and saturated fatty acids. Both types of fats are known to increase levels of LDL cholesterol, which can contribute to the development of coronary heart disease. Instead, diets should focus on healthy fats such as monounsaturated and polyunsaturated fats found in foods like nuts, seeds, avocados, and fatty fish.