According to This Chapter,consumption of Which Food Reduces Anxiety and Depression

Question

According to this chapter,consumption of which food reduces anxiety and depression
A)chocolate
B)apples
C)French fries
D)yogurt
E)green salad

Accepted Answer

Yogurt contains probiotics, which are live bacteria that can have a positive effect on mental health. Studies have shown that probiotics can reduce symptoms of anxiety and depression, making yogurt a good choice for those looking to improve their mental well-being.