Proper Nutrition Requires the Correct Balance of Three Types of Food.They

Question

Proper nutrition requires the correct balance of three types of food.They are
A) fruits, vegetables, and meats
B) carbohydrates, dairy products, and proteins
C) carbohydrates, fats, and proteins
D) proteins, whole grains, and fruits

Accepted Answer

The correct balance of foods for proper nutrition includes carbohydrates, fats, and proteins. Carbohydrates provide energy, fats aid in nutrient absorption and insulation, and proteins are essential for building and repairing tissues. Including all three food groups in balanced amounts ensures a healthy and well-rounded diet. Option A only includes fruits, vegetables, and meats, missing out on other important food groups. Option B doesn't include fats which are an important component of a balanced diet. Option D includes only three of the many food groups required for proper nutrition.