As a Person Ages, Exercise Contributes To

Question

As a person ages, exercise contributes to
A) inflammation of the muscles.
B) faster aging due to exhaustion.
C) an increased incidence of cancer.
D) cumulative damage of tissues throughout the body.
E) maintaining bone strength.

Accepted Answer

Exercise is important for maintaining bone strength, especially as a person ages. Weight-bearing exercises, such as jogging, tennis, or hiking, cause the body to work against gravity, which can help stimulate bone growth and prevent osteoporosis. In contrast, sedentary behavior can lead to muscle weakness and bone loss. While exercise may cause some inflammation in the muscles, it ultimately helps promote overall health and longevity. Exercise does not contribute to faster aging, an increased incidence of cancer, or cumulative damage of tissues throughout the body.