The Eight Essential Amino Acids Required by Adult Humans

Question

The eight essential amino acids required by adult humans
A)are produced by the human body.
B)can be obtained by eating any one type of vegetable.
C)are not found in meat products.
D)are used as building blocks for human proteins.

Accepted Answer

The eight essential amino acids (lysine, methionine, threonine, phenylalanine, tryptophan, leucine, isoleucine, and valine) are not produced by the human body and must be obtained through dietary sources. They are used as building blocks for human proteins. While some plant-based foods may contain all eight essential amino acids, it is important to have a varied and balanced diet to ensure adequate intake of these amino acids. Meat products are one common source of all eight essential amino acids.