Which of the following statements regarding hydrogen bonding in secondary structures is true?
A) Both α-helices and β-sheets only use intrachain hydrogen bonds. B) Both α-helices and β-sheets only use interchain hydrogen bonds. C) α-helices only use intrachain hydrogen bonds and β-sheets can use either intrachain or interchain hydrogen bonds. D) α-helices can use either intrachain or interchain hydrogen bonds and β-sheets only use interchain hydrogen bonds.