It Takes Approximately ________ of Aerobic Exercise to Begin Mobilizing

Question

It takes approximately ________ of aerobic exercise to begin mobilizing fats from adipose tissue.
A) 30 seconds
B) 10 minutes
C) 30 minutes
D) 45 minutes
E) 60 minutes

Accepted Answer

It takes approximately 30 minutes of aerobic exercise to begin mobilizing fats from adipose tissue. This is because after the first few minutes of exercise, the body initially uses stored glycogen for energy. Once glycogen stores are depleted, the body starts to break down fats for fuel. This process takes about 30 minutes to fully kick in.