What is a Function of Antioxidants

Question

What is a function of antioxidants?
A) to prevent muscle cramps and weakness
B) to improve skin tone and fight acne
C) to decrease damage done to cells by free radicals
D) to allow the cell to maintain water balance

Accepted Answer

Antioxidants are known for their ability to neutralize free radicals in the body, which can cause damage to cells and contribute to the development of diseases such as cancer and cardiovascular disease. By decreasing damage done to cells by free radicals, antioxidants play a crucial role in promoting overall health and preventing the development of chronic health conditions. While some antioxidants may have additional benefits such as improving skin tone or preventing muscle cramps, their primary function is to protect against oxidative stress. Maintaining water balance is not directly related to antioxidant activity.