Why are Whole Foods Better for Your Health Than Processed

Question

Why are whole foods better for your health than processed foods?
A) Whole foods contain more sugars and less fiber, so they're more digestible than processed foods.
B) Whole foods have been refined to provide the highest possible calorie content.
C) Processed foods may contain antioxidants, which can cause disease.
D) Processed foods don't contain all the vitamins and minerals found in whole foods.

Accepted Answer

Whole foods typically contain a wide range of vitamins and minerals, as well as fiber and other beneficial phytonutrients that are lost during processing. Processed foods are often stripped of many of these nutrients, which can lead to deficiencies and imbalances in the body. Eating a diet rich in whole foods can provide the body with the nutrients it needs to function at its best.