Some Yogurts Contain Probiotics and Prebiotics

Question

Some yogurts contain probiotics and prebiotics.

Accepted Answer

This is true. Probiotics are live microorganisms that can promote a healthy balance of bacteria in the gut, while prebiotics are types of fiber that help nourish the friendly bacteria already living in your gut. Many types of yogurt, especially those labeled as "probiotic," contain both probiotics and prebiotics.