When Your Mother Told You to Drink Your Milk Because

Question

When your mother told you to drink your milk because it would help build strong bones, she was
A) right, because milk contains vitamin D, which promotes bone growth.
B) wrong, because milk contains large amounts of vitamin C, which causes scurvy.
C) right, because milk contains vitamin C, which is involved in maintaining the walls of blood vessels in the retina.
D) wrong, because milk contains large amounts of vitamin D, which causes rickets.
E) wrong, because milk contains large amounts of vitamin E, which helps with the formation of red blood cells.

Accepted Answer

Milk is a good source of calcium and vitamin D, both of which are important for bone health. Vitamin D helps the body absorb calcium, which is essential for building and maintaining strong bones.