Which Fat Type Would Be the Best for Your Health

Question

Which fat type would be the best for your health?
A) Trans fat
B) Lipoprotein
C) Saturated fat
D) Unsaturated fat

Accepted Answer

Unsaturated fats are considered the healthiest type of fats as they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.