What is the Importance of Consuming an Adequate Amount of Proteins

Question

What is the importance of consuming an adequate amount of proteins in a diet?
A) They are used as cofactors for metabolic reactions and are required in minute quantities.
B) Proteins are necessary to produce urea and other important metabolites.
C) They are most commonly used to meet cell energy demands.
D) Proteins serve a variety of functions, and the body does not store excess quantities of protein.

Accepted Answer

Proteins serve a variety of functions in the body, including building and repairing tissues, producing enzymes and hormones, transporting molecules, and maintaining fluid and electrolyte balance. Unlike carbohydrates and fats, the body does not store excess quantities of protein, so it is important to consume an adequate amount daily to meet these various needs.