Why Should Most of the Carbohydrates Consumed Be in the Form

Question

Why should most of the carbohydrates consumed be in the form of complex carbohydrates?
A) Complex carbohydrates contain nutrients other than carbohydrates.
B) Complex carbohydrates trigger spikes in blood glucose levels.
C) Complex carbohydrates contain a balance of monosaccharides, disaccharides, and polysaccharides.
D) Complex carbohydrates do not contain cellulose.

Accepted Answer

Complex carbohydrates are beneficial because they contain additional nutrients beyond just carbohydrates, such as vitamins, minerals, and fiber, which contribute to overall health and help in maintaining balanced energy levels.